Description
- Blueberries consumption reduces the risk of diabetes
- There high in antioxidant help to improve immune system
- Blueberries are excellent remedy for colon and liver problem
- They helps in constipation and digesting helping to reduce belly fats
- Blueberries are good for healthy heart and are good for skin health lowering the speed of ageging
Both dried and fresh blueberries have nutritional benefits, with studies showing that blueberries may lower cholesterol, promote cardiovascular health, prevent breast cancer, and provide all the benefits of antioxidants. Recent study findings suggest that blueberries may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol. When combined with a low-fat diet, blueberries might also lower triglycerides and improve blood sugar levels, each benefits of a comprehensive weight loss plan.