<ul><li>Empty Capsules Size 00 Color White / White Quantity 250 capsules</li><li>00" holds about 735 mg.,</li><li>It can handle 665 mg with a medium volume and 950 mg with a heavy volume.</li></ul><br><br>Put the top half of the capsule over the bottom and press down. Once you've got the bottom of the capsule filled, gently replace the top of the capsule. Hold the bottom of the capsule gently in one hand, then use the other to press the top of the capsule down. Store the capsules in a cool, dark place.

Empty Capsules Size 00 White/White 250 capsules (Pack of 1)