Description
- Omega-3 Powerhouse: Flax seeds are a top plant-based source of omega-3 fatty acids, supporting heart and brain health.
- Fiber-Rich: These seeds are high in dietary fiber, promoting digestive wellness and aiding in regular bowel movements.
- Nutrient-Dense: Flax seeds contain essential vitamins and minerals like magnesium, phosphorus, and B vitamins.
- Antioxidant Boost: They are rich in lignans, which act as antioxidants, protecting cells from damage caused by free radicals.
- Versatile Usage: Flax seeds can be easily incorporated into your diet by adding them to smoothies, yogurt, oatmeal, or as an egg substitute in baking.