Description
- Calcium is a crucial mineral for the human body. Include these calcium-rich foods to your diet along with dietary supplements to prevent calcium deficiency.
- Increases the density of minerals such as^ calcium in bones to give children bigger and stronger bones.
- Vitamin K2 is known to protect bones, and in women, a lower than recommended intake may result in lower bone density, a higher risk of developing osteoporosis, and fractures from falls.
- A single egg yolk can contain anywhere between 60mcg to 190mcg of Vitamin K2.
- The amount of Vitamin K2 present in milk and other dairy products is proportional to the products fat content. Therefore, full-fat milk, curd, cheese, paneer, etc., are some of the best sources of Vitamin K2 for vegetarians.
After 30, bone density in women starts to decline. Horlicks Women's Plus* has 100% RDA of Calcium, Vitamin D & Vitamin K2 and helps in maintaining bone health.