Description
According to the USDA Trusted Source, each 100 g of almonds contains 579 calories and has the following nutritional profile: protein: 21.15 g fat: 49.93 g carbohydrate: 21.55 g fiber: 12.50 g sugar: 4.35 g Most of the fats in almonds are monounsaturated fats. Almonds are also rich in vitamins and minerals, such as: calcium: 269 mg iron: 3.71 mg magnesium: 270 mg phosphorous: 481 mg potassium: 733 mg vitamin E: 25.63 mg