Description
- Barnyard millet is a rich source of digestible protein which will provide energy to your body.
- It is also a high-fibre food with a great balance of soluble and insoluble fragments. Fibre is very good for stomach-related issues such as gas, constipation, flatulence, etc.
- Barnyard millets are also a good source of starch which is absolutely beneficial for cardiovascular health and maintaining healthy sugar blood levels in the body.
- It may also help eliminate fatigue and weakness in the body by providing sufficient energy.
- Barnyard millet is also super low in calories thus helping in managing a healthy weight.