Description
- Makhanas are low in sodium content and high in potassium and magnesium, making them useful for people with high blood pressure.
- The high calcium content makes them great for bone and teeth health. The astringent properties in fox nuts help reduce kidney problems.
- Makhanas are known to help lose weight. If eaten in the right quantity and right manner, makhanas may stimulate your weight loss journey.
Makhana, also called as lotus seeds or Fox nuts, are one of the highest selling dry snack these days in India. ... Lotus seeds are nut like round to oval shaped seeds present in row within the dark green colored lotus seed head. They are green colored when fresh and turn cream to yellow color when dried.