Description
- superior quality nigella seeds will add a completely new flavour profile to your cooking and baking
- Kalonji can be eaten raw
- added to dishes or mixed with honey or water
- They can also be added to oatmeal
- smoothies or yogurt
The Kalonji, or Nigella seeds, is an interesting spice when used for tempering, it adds a beautiful aroma to the dishes. This black seed comes with a whole lot of health benefits. Its loaded with trace elements, vitamins, crystalline nigellone, amino acids, saponin, crude fiber, proteins and fatty acids like linolenic and oleic acids, volatile oils, alkaloids, iron, sodium, potassium and calcium. It keeps your heart healthy, addresses breathing problem, lubricates your joints, and is known to have anti-carcinogenic properties. It is packed with anti-oxidants and helps lower cholesterol.