Description
- Raisins are rich in dietary fiber, carbohydrates with a low glycemic index, and minerals like copper and iron, with a low fat content. Raisins are often recommended as a snack for weight control because they help the control of glucose, the good functioning of the digestive system and the regulation of blood pressure.
- Raisins have one of the highest concentrations of boron in dried food, containing between 2 and 3 mg per 100 grams. Boron may be important for maintaining healthy bone and joint quality.
- Raisins are a good source of iron. Iron is important for making red blood cells and helping them carry oxygen to the cells of your body.
- Raisins are an exceptional source of naturally occurring chemicals called phytonutrients, such as phenols and polyphenols. These types of nutrients are considered antioxidants. Antioxidants help remove free radicals from your blood.
- While consuming raisins in their raw form is a common practice, soaking them in water overnight and then eating them early morning on an empty stomach is considered to be very healthy. It helps in Regulates Blood Pressure, Aids Digestion, Weight Loss, Boost Immunity, Increases Bone Strength.
Raisins are rich in dietary fiber, carbohydrates with a low glycemic index, and minerals like copper and iron, with a low fat content. Raisins are often recommended as a snack for weight control because they help the control of glucose, the good functioning of the digestive system and the regulation of blood pressure.From reducing hair loss, eliminating impurities from blood, reducing high blood pressure to keeping anemia at bay, black raisins are a wonderful additon to your diet as it contains natural anti-oxidants and are rich in iron. Include a handful of black raisins in your everyday breakfast for faster results.