Description
- Ragi, also known as finger millet, is a nutrient-dense, versatile grain that grows especially well in dry, hot climates and high altitudes.
- Many types of millet, including ragi, are beneficial for people with diabetes due to their nutrient density and higher fiber content.
- Ragi can be consumed in a variety of forms, including whole, as a flour, or as an additive in other products.
- It is rich in fiber that helps with weight loss and diabetes. It's packed with calcium, good carbs, ammino acids and Vitamin D.
- You can use ragi to make roti and dosas, and even mix it with other flours to make a variety of dishes like bread, idli, cake etc.
- Ragi is, in fact, a favourable fibre rich Indian food, that serves as an alternative to other routine cereal and grain crops in the Indian diet regime such as rice, wheat or barley.