Description
- Sunflower seeds are rich in Vitamin E that are fat soluble antioxidants and may help fight back free radicals. The seeds also contain anti-inflammatory properties that can iron out the symptoms of cold and cough.
- Sunflower seeds are rich in dietary fibre that keeps the stomach sated, eases digestion of foods, and curbs excessive hunger pangs. Vitamin B1 (Thiamin extract) and electrolytes present in sunflower seeds may produce ample energy in the body, keeping it active and agile.
- The seeds have essential fatty acids and phytosterols, which help in regulating cholesterol levels. Not only this, phytosterols also contribute in building immunity of the body.
- Sunflower seeds just might be your go-to food for clear and glowing skin. The seeds are replete with essential fatty acids like linolenic, oleic and palmitic acid, which help in the formation of collagen and elastin, rendering smoothness to the skin tissues.
- Sunflower seeds are known for their high-magnesium content. The nutrient has the ability to lob out bacteria and germs from cells and flush out toxins from the body. Magnesium also possesses nerve-calming properties and may also help in managing blood pressure levels.
Sunflower seeds are more commonly eaten as a snack than as part of a meal. They can also be used as garnishes or ingredients in various recipes. The seeds may be sold as in-shell seeds or dehulled kernels. The seeds can also be sprouted and eaten in salads. Seeds are replete with health-benefiting properties. Sunflower seeds, for instance, are famed for their high nutritive value and a distinct nutty taste that makes these a must-have addition to our diet. Theyre rich in healthy fats, beneficial plant compounds and several vitamins and minerals. Sunflower seeds are popular in trail mix, multi-grain bread and nutrition bars, as well as for snacking straight from the bag. Mechanically dehulled kernels are sold raw or roasted and are sometimes added to bread and other baked goods for their flavor.