Description
- CREAPURE - We use the World's safest and purest Creatine - Certified Creapure from Germany. Single ingredient, 100% pure Creapure Micronized Creatine Monohydrate.
- CREATINE MONOHYDRATE's primary benefit is an increase in strength and power output during resistance exercise.
- FOR STRENGTH ATHLETES - creatine is well studied to increase lean mass. It is typically consumed by strength athletes to increase their power output for lifting. Benefits are seen once creatine stores are saturated.
- FOR ENDURANCE ATHLETES - creatine has shown improvements in performance during anaerobic exercises. Sprints, surges, and other power-driven movements are regularly performed in running & cycling and athletes will benefit once creatine stores are saturated.
- SATURATION - you can saturate your creatine stores in 30 days, by consuming 3g per day. It is important to continue daily supplementation to keep your stores saturated.
- DOSE - 3g a day is a sufficient and adequate dose for Creatine. Although many athletes like to undergo a loading phase, a loading phase is not necessary, unless you are in a situation where you require immediate results.
Creatine is an amino acid that promotes lean body mass and supports increases in muscle endurance, muscle capacity, and power output*. Creatine helps the cells of the body more efficiently create energy, thus benefiting exercise capacity. Although creatine is known for its muscle-enhancing benefits, it has also been shown to support cognitive function*. Creatine is among the most well-researched and effective supplements. It can help with exercise performance by rapidly producing energy during intense activity. Certified Creapure - German Micronized Creatine Monohydrate